1 1. PLIÉ IN FIRST PO­SI­TION

Sunday Mail - Body and Soul - - FRONT PAGE -

Thighs, core, glutes, an­kles and feet. With one hand on the back of a chair, stand with your heels to­gether and toes apart to cre­ate a “V” with your feet. Rise to the balls of your feet, press­ing into your big toes. Bend your knees, en­sur­ing they track over your toes, and con­nect your heels in a plié as you lift your other arm to your side to shoul­der level. Draw your thighs to­gether as you straighten your legs. On the last rep hold and do small pulses.

15-20 reps, then 10-15 pulses.

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