1 1. PLIÉ IN FIRST POSITION
Thighs, core, glutes, ankles and feet. With one hand on the back of a chair, stand with your heels together and toes apart to create a “V” with your feet. Rise to the balls of your feet, pressing into your big toes. Bend your knees, ensuring they track over your toes, and connect your heels in a plié as you lift your other arm to your side to shoulder level. Draw your thighs together as you straighten your legs. On the last rep hold and do small pulses.
15-20 reps, then 10-15 pulses.