CELEB WORK­OUT SE­CRETS

Tracy An­der­son is re­spon­si­ble for get­ting some of the big­gest names in Hol­ly­wood into shape. She shares her top tips with Dil­vin Yasa, and spills the beans on air­brush­ing

Sunday Mail - Body and Soul - - FITNESS -

these women work much harder than most be­cause they have to [Gwyneth re­port­edly ex­er­cises for 1.5-2 hours ev­ery day, six days a week], but women also need to re­alise that a lot of what they see in mag­a­zines is air­brushed and ma­nip­u­lated – and trust me, that’s com­ing from a per­son who sees these people ev­ery day.”

The con­so­la­tion is that we can still get our best body us­ing the work­out wis­dom An­der­son has gained from whip­ping celebs into shape. Here are her golden rules:

IN­CREASE YOUR WORK­OUT SES­SIONS

Do­ing a cou­ple of weekly ses­sions down at the pool or in spin class might do won­ders for your car­dio health, but if you’re look­ing to trans­form your body, it’s not go­ing to do much, An­der­son ex­plains. “Any­one who says you can change your body with just three days a week is scam­ming you,” she says. “If you want to be bikiniready, you’re look­ing at [work­ing out] an hour a day at four to six days min­i­mum.” The good news with this method is that you’ll never have to worry about di­et­ing, but the bad news? You’ll have to keep it up to main­tain it. “It’s a sim­ple mat­ter of putting in what you want to get out, pe­riod.”

SHAKE THINGS UP REG­U­LARLY

It’s a won­der­ful feel­ing when you know you’ve fi­nally mas­tered a par­tic­u­lar type of ex­er­cise or move­ment, but it seems the joy is ac­tu­ally short-lived be­cause, as An­der­son tells it, the bet­ter you be­come at some­thing, the less ef­fec­tive it is for your body.

“The brain maps move­ment, so once it feels that it’s con­quered some­thing, your body will go on au­topi­lot, which is why there needs to be enough of a change to your rou­tine and move­ments to keep ge­netic weak­nesses and im­bal­ances awake, alert and en­gaged.”

In An­der­son’s “Method”, the rou­tines change ev­ery 10 days, and are cus­tomised to dif­fer­ent body types and shapes. “You don’t have to change your whole work­out, just some of your move­ments,” she says.

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