WITH KATE KENDALL STRETCH AWAY THE STRESS
Need to remind your body how to slow down, relax and reset? Try these simple but restorative yoga poses
Bring the big toes to touch and point them back to energise the legs as you press the pubic bone down. Press firmly down into the heels of your hands and energetically lift your chest. You should feel as if you could ease the heels of your hands in towards your ribs. Hold for 10 breaths.