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Sunday Mail - Body and Soul - - YOGA GURU -

WHY Not only is this ben­e­fi­cial in ex­pand­ing your breath ca­pac­ity, it opens the hips, chest and shoul­ders. HOW Lie on your mat and bring the soles of your feet to­gether, let­ting your knees drop out to the sides. Lay your arms on the floor be­side you, palms up. An op­tion is to stretch them above your head and lightly grip your el­bows to lengthen the side waist and open the lungs. If the stretch be­comes too in­tense

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