Sunday Mail - Body and Soul - - YOGA GURU -

for the in­ner thighs, place blocks un­der your knees for sup­port. Breathe deeply in and out of the nose. Stay for 2-5 min­utes. From the re­clined but­ter­fly, stretch out your legs, let­ting your feet roll out. This is the re­lax­ation pose Savasana. If you have any back pain, place a block or cush­ion un­der your knees. Stay for 5-10 min­utes, breath­ing slowly through your nose.

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