B+ S EDITOR GEMMA SUTHERLAND
I can’t believe Elle Macpherson is 50. Any airbrushing aside, I’ve seen the woman in person and she wears her age well. However, a few years ago, everything that usually worked for her body ceased to do so; frustrated, she sought help and the result was a shift in her diet. She now focuses on keeping her body alkaline – find out why and how on page 4. Also today, find quick moves to do in the ad breaks of the Commonwealth Games coverage (so you don’t feel quite so out of shape watching our athletes in action; see page 12); motivational quotes to get you moving (page 8); and what the future holds for sleep (page 6). Enjoy!