Un­known

Sunday Mail - Body and Soul - - LIFESTYLE -

Many people treat health and fit­ness like a project to be com­pleted – or aban­doned when it gets hard, or we stall. How­ever, Lukins says that we should be re­flect­ing on why we re­lapse, iden­ti­fy­ing the bar­ri­ers that stop us from mak­ing our be­hav­iours per­ma­nent, and mak­ing real­is­tic goals and changes so that we can suc­ceed.

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