GET STRONG IN 60 SECONDS
The Commonwealth Games kick off this week! Be inspired by our athletes and do these moves, by star swimmer Alicia Coutts, during the ad breaks
WHY This classic move targets the tricep muscles in your upper arms. HOW Sit on the edge of a bench or step (about 50cm high) with your feet on the floor, hip-width apart and slightly in front of your knees. Place your hands, palms down, on the edge of the bench and curl your fingers over the edge. Straighten your arms and shift your hips forwards so your butt is just in front of the bench. Slowly lower your body towards the floor, bending your arms behind you until they form a 90-degree angle. Straighten your arms as you lift your body back up, pushing your palms into the bench and your heels into the floor. Repeat for 60 seconds.