The Com­mon­wealth Games kick off this week! Be in­spired by our ath­letes and do these moves, by star swim­mer Ali­cia Coutts, dur­ing the ad breaks

Sunday Mail - Body and Soul - - FITNESS -

WHY This clas­sic move tar­gets the tri­cep mus­cles in your up­per arms. HOW Sit on the edge of a bench or step (about 50cm high) with your feet on the floor, hip-width apart and slightly in front of your knees. Place your hands, palms down, on the edge of the bench and curl your fin­gers over the edge. Straighten your arms and shift your hips for­wards so your butt is just in front of the bench. Slowly lower your body to­wards the floor, bend­ing your arms be­hind you un­til they form a 90-de­gree an­gle. Straighten your arms as you lift your body back up, push­ing your palms into the bench and your heels into the floor. Re­peat for 60 sec­onds.

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