WITH PERSONAL TRAINERS SHELLEY GORMAN & KYLIE JACKES DOUBLE THE IMPACT
Can’t get to the gym? Grab a towel and a partner and do battle in this full-body resistance workout
The towel is a great workout tool as it can help you move to a more advanced stage of an exercise. You can also use it for support to correct your technique and as a tool of resistance for a tougher workout – plus, it’s an easy option that’s both fun and free. Your partner provides the anchor and can apply different levels of resistance to make each exercise easier or more difficult.