WITH PER­SONAL TRAIN­ERS SHEL­LEY GOR­MAN & KYLIE JACKES DOU­BLE THE IM­PACT

Can’t get to the gym? Grab a towel and a part­ner and do bat­tle in this full-body re­sis­tance work­out

Sunday Mail - Body and Soul - - WORK OUT -

The towel is a great work­out tool as it can help you move to a more ad­vanced stage of an ex­er­cise. You can also use it for sup­port to cor­rect your tech­nique and as a tool of re­sis­tance for a tougher work­out – plus, it’s an easy op­tion that’s both fun and free. Your part­ner pro­vides the an­chor and can ap­ply dif­fer­ent lev­els of re­sis­tance to make each ex­er­cise eas­ier or more dif­fi­cult.

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