Sunday Mail - Body and Soul - - WORK OUT -

WHY The towel pro­vides re­sis­tance to strengthen the up­per back. HOW Part­ner A, stand with feet shoul­der-width apart, knees slightly bent, abs en­gaged. Grasp the dou­bled-over towel in both hands and ex­tend your arms. Part­ner B, hold a split stance, abs en­gaged. Grasp the towel in both hands and cre­ate some re­sis­tance. Part­ner A, keep your shoul­ders down as you row your el­bows back and squeeze your shoul­derblades to­gether. Re­turn to the start­ing po­si­tion. This is 1 rep.

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