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Sunday Mail - Body and Soul - - WORK OUT -

WHY This works the legs and glutes, and the towel pro­vides sup­port to let you move in to your split squat with the cor­rect tech­nique. HOW Part­ner A, stand tall with your feet shoul­der-width apart and abs en­gaged. Grasp the dou­bled-over towel in both hands and ex­tend your arms, keep­ing your shoul­ders down and your chest up. Part­ner B, stand tall with feet shoul­der­width apart and grasp the towel with your right hand (as part­ner A pulls to cre­ate re­sis­tance). Take a big step back with your right foot and lower your body un­til your front thigh is par­al­lel to the ground and your back knee is bent and nearly touch­ing the floor. This is 1 rep.

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