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Sunday Mail - Body and Soul - - WORK OUT -

WHY This works the butt, ham­strings and core. HOW Part­ner A, lie on the floor, arms by your sides, palms down. Bend the left foot to the floor, and loop the towel around the right foot. Part­ner B, stand at head level, knees bent, abs en­gaged. Grasp the ends of the towel in both hands. Part­ner A, squeeze your glutes and roll up through your spine, straight­en­ing your right leg. Part­ner B, cre­ate re­sis­tance as their leg ex­tends. This is 1 rep. Re­peat on the other side.

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