WAYS MINDFULNESS CAN IMPROVE YOUR LIFE
Mindfulness is the new black of psychology. But for those of us raised on the “let’s change your thinking, fix you up and make everything positive and happy” philosophy behind Western psychology, it can seem a little confusing. Mindfulness is less about getting rid of pain and more about alleviating the suffering that comes from it. It’s about being in the moment rather than trying to make sense of the past or planning for the future. Psychologist Louise Adams reveals seven ways that mindfulness can improve your daily life.