Sunday Mail - Body and Soul - - FRONT PAGE -

Do a light 5-minute jog. Com­plete 2 rounds, try­ing to im­prove your time in each round:

The faster you go with th­ese al­ter­nat­ing arm moves, the more they’ll burn. Th­ese are a killer car­dio work­out, too. Feel­ing a bit soft around the edges after win­ter? This up­per-body power work­out will shed fat fast and shape your arms in time for...

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