Sunday Mail - Body and Soul - - FRONT PAGE -

It’s easy to get lost in the lat­est ex­er­cise trend. And it’s not hard to find a celeb who spruiks it. That’s why it was so re­fresh­ing to meet Kylie Gil­lies, who chooses her pooch over Pi­lates and fresh air over fa­cials. Step inside her world on page 4. While we’re talk­ing good old-fash­ioned ba­sics, turn to page 6 for the “retro” superfoods mak­ing a come­back. Sim­ple, af­ford­able and read­ily avail­able – need we say more? To­day we also show you how to power up your yoga (page 14), and if you haven’t signed up for yet, do it! We’ll even throw in a bonus gym mem­ber­ship, so there goes your last ex­cuse...

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