MINUTE CHILL OUT
This restorative pose is great for de-stressing and draining any fluid out of the ankles and feet.
This is best done against a wall. For extra lower back support, grab two thickly folded blankets or a bolster and place them 12-15cm away from the wall. Sit on one end of the support, your body side-on to the wall, then exhale as you swing your legs up onto the wall and lower your shoulders and head to the floor. If you feel tight in the lower back, place the support further away from the wall. Let your arms relax out by your side. Lift and release the base of your skull away from the back of your neck and soften your throat. Rest in this position for 5-15 mins.