GEMMA SUTHER­LAND

Sunday Mail - Body and Soul - - FRONT PAGE -

Happy Easter Sun­day – I hope it’s a long week­end filled with love, laugh­ter and choco­late. I’d be a hyp­ocrite if I waf­fled on about tak­ing it easy on the choco­late front. I know it’s laden with sugar/fat/bad things that make it last longer on the shelf, but I adore un­wrap­ping a shiny egg and de­vour­ing it with glee! So, in that spirit, we’ve pulled to­gether the top five rea­sons you should kick back and en­joy your­self this week­end guilt-free (page 4). Re­search proves hav­ing a bit of a choco­late/hot cross bun-fest isn’t that bad for you, so go with it. If you do feel out of con­trol though, turn to page 14 for a yoga work­out that will curb crav­ings. En­joy!

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