The 40 minutes I spend on a train each day is precious. Why? Because it’s just me and my book (and ideally, a window seat). I used to consider this a bit of a luxury, but Rosie King’s story on the importance of me-time has changed my thinking. Turn to page 4 to read about the health benefits of me-time and what you can do if you only have five minutes. We also look at the surge in use of performance-enhancing drugs and how they’re putting teens at risk (page 6). There are also clever ways to boost your vegie intake (cauliflower cake, anyone?) on page 10 and a yoga workout to improve your balance on page 13. Have a great week!