How are your bones? It’s estimated that a whopping 6.3 million Aussies (that’s about 1 in 4 people) have osteopenia, or low bone density. Many of these people aren’t aware of their condition until they break a bone, or develop full-blown osteoporosis. And it’s not just the over-50s who are at risk – slender women in their 30s and 40s can be affected. Turn to page 8 for more. We’ve also compiled the best ways to cut the cost of medicine (page 6) and some simple fixes for beauty slip-ups (page 12). Plus, there are some easy tips to appreciate life even when you’re tired and stressed (page 4) – one involves coffee, which wins me over. Have a great week.