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Queensland, says that claims of camel’s milk containing healing properties that can cure diabetes, hepatitis and autism aren’t yet backed by research. Taste: Like cow’s milk, but a little saltier. Cost: From $ 25 per litre. High in: Omega-3 fatty acids “Omega-3s reduce your risk of heart disease and help support healthy brain function,” Borgo says. Flaxseeds may improve blood sugar levels but check the label because sugar is often added for flavour. Taste: A creamy milk with a slightly salty aftertaste. Cost: Flax milk can be tricky to find, so you may need to make your own. There are many recipes online that use flaxseeds as a base (simply blended with water), and the seeds cost from $ 6.30 per kilo.