Sunday Mail - Body and Soul - - FRONT PAGE -

Queens­land, says that claims of camel’s milk con­tain­ing heal­ing prop­er­ties that can cure di­a­betes, hep­ati­tis and autism aren’t yet backed by re­search. Taste: Like cow’s milk, but a lit­tle saltier. Cost: From $ 25 per litre. High in: Omega-3 fatty acids “Omega-3s re­duce your risk of heart dis­ease and help sup­port healthy brain func­tion,” Borgo says. Flaxseeds may im­prove blood sugar lev­els but check the la­bel be­cause sugar is of­ten added for flavour. Taste: A creamy milk with a slightly salty af­ter­taste. Cost: Flax milk can be tricky to find, so you may need to make your own. There are many recipes online that use flaxseeds as a base (sim­ply blended with wa­ter), and the seeds cost from $ 6.30 per kilo.

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