DRIED FIGS

Sunday Mail - Body and Soul - - FRONT PAGE -

How much of the good stuff: 160mg per serve of six figs. What’s to love: As well as sat­is­fy­ing a sweet tooth and of­fer­ing a cal­cium kick, dried figs are high in fi­bre, potas­sium, mag­ne­sium, iron and an­tiox­i­dants. How­ever, Bin­g­leyPullin warns of the sul­phur diox­ide com­monly used to pre­serve dried fruits.

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