WEEK 4

Sunday Mail - Body and Soul - - FRONT PAGE -

TUES­DAY: 3 x 20m sprints 3 x 30m sprints 3 x 50m sprints at 100 per cent. SATUR­DAY: Sprint up a hill for 20-30 sec­onds at 100 per cent and walk back down, then re­peat 6 times at max­i­mum ef­fort. 100 per cent and walk back down, then re­peat 7 times at max­i­mum ef­fort.

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