Sunday Mail - Body and Soul - - FRONT PAGE -

though they’re miss­ing out and that that’s not fair. These mind games only cause anx­i­ety.

“Try think­ing about it like this in­stead: By feed­ing your­self bet­ter, you’re adding to your life. You’re not miss­ing out, you’re gain­ing health. It’s a shift in think­ing and I know that can take a bit of work to hone, but when you do, it can be a real light-bulb mo­ment.” “Hav­ing a deeper knowl­edge and un­der­stand­ing of nu­tri­tion will also be a mas­sive help when you’re try­ing to tighten up your diet be­cause it will make you more con­scious of the choices you make,” Steve says.

“Just take the ini­tia­tive to in­ves­ti­gate the ben­e­fits of cer­tain nu­tri­ents, find out where your food comes from and talk to peo­ple who ap­proach their own diet in a way you find mo­ti­vat­ing.” “You’re not al­ways go­ing to eat food that makes you feel good be­cause of its health ben­e­fits,” Steve says.

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