Sunday Mail - Body and Soul

Remember those resolution­s? It’s not


Although it comes with its fair share of perks, the festive season can take a serious toll on your body. After months of desserts, smoked hams and overflowin­g champagne glasses, by mid-February you may be feeling a little more sluggish – and your jeans a little tighter.

“[Christmas] foods that are rich in saturated fat, salt and added sugar tend to be energy dense and nutrient poor,” dietitian Melissa Meier tells Body+Soul. You’re also likely to drink more alcohol, which as well as packing a punch in terms of excess kilojoules, can also lead to lethargy, an upset gut and poor sleep.

As well as pulling back on your alcohol consumptio­n, Meier suggests you also shift focus to plant-based foods. “Make them the star of your meal rather than an afterthoug­ht, and you’ll be on track in no time,” she says. (If you’re not a fan, there are easy ways to sneak vegies into your meals with plant-based stocks and soups, or salads and smoothies.)

The bottom line on helping your body recover from weeks of overindulg­ence? “Say goodbye to silly fad diets and detoxes, and focus on long-term, sustainabl­e healthy habits instead,” Meier tips.

“It’s pretty simple – fill up on the five core food groups, which are fruit, vegetables, wholegrain­s, lean protein and dairy or calcium-fortified alternativ­es, and minimise treats like chocolate, biscuits and ice cream.”


(Oct 24 – Nov 22)

You’re tempted to play it safe, hedge your bets and carry your psychologi­cal umbrella with you in case of a downpour. But as Saturn and Uranus align this week, you don’t need to worry about how to protect yourself. They say that the best form of defence is to attack. So be as courageous as you can be and try to stop worrying. You’re more than adequately prepared to make a success of everything that’s heading your way.


(Nov 23 – Dec 21)

Old enemies can become friends and past difficulti­es can turn into opportunit­ies. As Saturn and Uranus link this week, they bring about an unexpected change. You may not be able to tell by simply watching the events unfold. You’ll need to be brave enough to throw yourself into the experience. Just because you think you recognise a scenario doesn’t mean it will work out the same way. Have faith.


(Dec 22 – Jan 20)

How long is a piece of string? What came first, the chicken or the egg? Just like some of the dilemmas you’re currently facing, these age-old conundrums can never be resolved. As your ruling planet Saturn links to electrifyi­ng Uranus this week, it brings the ability to make an unusual compromise. You no longer need to seek perfection. It’s by joining forces with someone that you’ll find success.

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