Sunday Mail - Body and Soul

WAY TO KICK YOUR COFFEE ADDICTION

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We’ve all been there: on our third cup of coffee (and the best part of a $20 note) – and so has author and TV presenter Jules Sebastian. “I can’t figure out if it’s the caffeine hit I need, or if it’s the habit of having a coffee with friends, or telling myself I need a coffee when I probably just need a brain break,” she tells Body+Soul. “There’s something ritualisti­c about having a warm drink, but what if it wasn’t coffee? I recommend having your coffee and then if you want another one, test yourself and have a different warm drink and see if that does the trick. Tea is more of a soul drink, a warm comforting hug – rather than coffee, which is there to kickstart your day.” Tea & Honesty by Jules Sebastian (Murdoch Books, $32.99) is out now.

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