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STIR-FRIED PORK MINCE WITH ZUCCHINI & MINT
“This super-fast dish takes less than 15 minutes to prep and cook.”
2 tbs sunflower oil 3 spring onions, thinly sliced, reserving
green part 2 garlic cloves, crushed 1 long green chilli, thinly sliced, plus
extra finely chopped to serve 500g pork mince 2½ tbs balsamic vinegar 2½ tbs soy sauce 1 tsp white sugar 2 zucchini, coarsely grated (we used a julienne peeler) bunch mint, leaves picked, shredded, plus small whole leaves to serve 250g vermicelli noodles, prepared
according to packet instructions Heat oil in a large frying pan or wok over medium-high heat, add chopped white part of spring onion, garlic and chilli, cook for a minute, stirring often, then add pork, breaking it up with a wooden spoon. Cook for 4 minutes or until browned. Add vinegar, soy and sugar and stir for 2-3 minutes until reduced slightly. Add zucchini and cook, stirring occasionally, for a further minute.
Remove from heat, stir in half the mint, serve with noodles and scatter with reserved spring onion, extra chilli and remaining mint. PER SERVE • 30G PROTEIN • 6G SAT FAT • 52G CARB • 5G SUGARS • 945MG SODIUM • 550 CAL (2310KJ)