How to reduce the risk

WHAT is heart disease? Heart disease affects many people and happens when coronary arteries get narrower, reducing the blood flow to the heart. It is the usual underlying cause of a heart attack. What are the symptoms? People don’t know they have heart disease until they have chest pain (angina or heart attack). If you’re worried, see your doctor or health practitioner to discuss the risks. Who is at greatest risk? Heart disease is associated with age and is a lifelong condition that affects many people. If you’ve had one heart attack, you are at more risk of another. As you get older, your risk of heart disease increases. Men are at higher risk while women’s risk grows and may be equal to men after menopause. Aboriginal and Torres Strait Islander people have more risk because of lifestyle factors. If someone in your family has had a heart attack, speak to your doctor about your risk. How can I avoid heart attack? There are treatments and lifestyle changes that can help avoid a heart attack. It’s important to be active and follow a healthy eating plan. If you are overweight, aim to reach and keep to a healthy weight. Giving up smoking and reducing your exposure to second-hand smoke will vastly reduce your risk of having any further heart problems. What if it happens and I’m alone? Call Triple Zero (000) immediately if you think you are having a heart attack. Every minute counts. The sooner you call for an ambulance, the better your chance for survival.