Stroke can impact many of our lives
LET’S be honest, how much time did you waste on clickbait lists in 2018?
You know the ones, like “seven ways to look ten years younger”.
In the interests of short attention spans everywhere, the below list will be the most important one you will read this year.
A recent study has found one in four people will have a stroke in their lifetime.
A stroke does not discriminate.
It can strike anyone, at any age and any time.
But there is hope – and it is called prevention.
Around 80 per cent of strokes can be prevented, and we can all take these simple steps to reduce our risk.
1. Get your blood pressure checked regularly
2. Manage your cholesterol
3. Eat a healthy balanced diet
4. Exercise regularly
5. Quit smoking
6. Only drink alcohol in moderation
Remember this list and take your first steps towards reducing your stroke risk in 2019.
It could save your life.