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Super Food Ideas - - COVER RECIPE -

ONE SERVE VEG­ETA­BLES = 75g Equiv­a­lent to ½ cup cooked GREEN OR OR­ANGE VEG­ETA­BLES such as broc­coli or pump­kin. ½ cup COOKED DRIED OR CANNED BEANS, PEAS OR LENTILS ½ medium cooked POTATO OR OTHER STARCHY VEG, such as sweet potato. 1 cup GREEN LEAFY OR RAW SALAD VEG­ETA­BLES or 1 MEDIUM TOMATO. Head to try­for5.org.au for more in­for­ma­tion.

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