CRUMBED PORK STEAKS WITH APPLE MASH
SERVES 4 PREP 20 MINUTES COOK 20 MINUTES
1 tablespoon basil pesto 50g butter, softened 700g sebago potatoes, peeled, roughly chopped 300g granny smith apples, peeled, cored, roughly chopped ¹⁄³ cup milk ¹⁄³ cup plain flour 1 egg 1½ cups panko breadcrumbs 8 (500g total) pork sizzle steaks ¹⁄³ cup extra virgin olive oil 300g green beans, trimmed Zest of 1 lemon
1 Combine pesto and butter in a small bowl. Set aside until required. 2 Place potato and apple in a large saucepan. Cover with cold water. Bring to the boil over high heat. Reduce heat to medium-high. Boil for 15 minutes or until tender. Drain well. Return to pan. Mash until smooth. Add milk. Season with salt and pepper. Mix well to combine. Cover to keep warm. 3 Place the flour on a plate. Whisk egg with 1 tablespoon water in a shallow bowl. Place breadcrumbs on a plate. Working with 1 steak at a time, coat in flour, shaking off excess. Dip in egg mixture, then coat in breadcrumbs, pressing to secure. Place on a plate. 4 Heat oil in a large frying pan over medium-high heat. Cook steaks for 2 minutes each side or until golden and just cooked through. Transfer to paper towel to drain. 5 Meanwhile, cook beans in a saucepan of boiling water for 1 minute or until bright green and just tender. Drain well. Toss with lemon zest. Season. Serve steaks with mash, beans and pesto butter. NUTRITION: (per serve) 3226kj; 35.7g fat; 11.5g sat fat; 44.7g protein; 64.8g carbs; 6.2g fibre; 2mg chol; 465mg sodium.