Cook’s notes:

Super Food Ideas - - WEEK 4 -

+ FOR THE VEGE­TAR­IAN PAD SEE EW: Find fresh wide rice noo­dles at Asian food stores. You can use 200g dried rice stick noo­dles, if you pre­fer. Cook fol­low­ing packet direc­tions. + FOR THE IN­DIAN CHICKEN AND CAULIFLOWER PI­LAF: For a vege­tar­ian pi­laf, omit chicken, use veg­etable stock and add 2 large car­rots, diced, with onion in step 1.

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