WHAT’S IN A SERVE?
Our ‘to serves’ are based on the below amounts for 4 people, and included in the nutrition analyses.
RICE = 4 cups cooked rice
PASTA = 375g uncooked dried pasta
COUSCOUS = 3 cups cooked couscous made with water
MASHED POTATO = 800g peeled and boiled desiree potatoes, 20g butter and 2 tablespoons full-fat milk
BREAD = 4 x 50g slices crusty white bread or 4 x 70g slices sourdough bread
PARMESAN CHEESE = ¹⁄³ cup finely grated
SALAD LEAVES, BABY ROCKET OR BABY SPINACH = 80g
SOUR CREAM = ¹⁄³ cup LEMON OR LIME WEDGES = 1, cut into wedges
TOMATO SAUCE, BARBECUE SAUCE OR SWEET CHILLI SAUCE = ¹⁄³ cup GRAVY = 1 cup instant gravy
PLAIN GREEK-STYLE YOGHURT = ¹⁄ ³ cup DOUBLE CREAM = ¹⁄³ cup WHIPPED CREAM = ½ cup pure cream, whipped
CUSTARD = 1 cup
CHOCOLATE CURLS OR GRATED CHOCOLATE = 40g
ICE-CREAM = 4 x 45g scoops vanilla ice-cream