Super Food Ideas - - IN THIS ISSUE -

We use Aus­tralian stan­dard mea­sures. In liq­uid mea­sures, 250ml = 1 cup. Dry in­gre­di­ents are mea­sured in level 1 cup, cup, cup and cup mea­sures. 1 ta­ble­spoon = 20ml (note NZ, US and UK ta­ble­spoon = 15ml). 1 tea­spoon = 5ml. We use 59-60g eggs. We use 1100-watt mi­crowaves, un­less oth­er­wise spec­i­fied.

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