be­ra­genga ! k - - THIS MONTH -

There’s good news for egg-lovers fol­low­ing re­cent re­search by Pek­ing Univer­sity in Bei­jing. Re­sults from a study in­volv­ing more than 400,000 adults showed that those who ate an egg a day had a sig­nif­i­cantly lower risk of car­dio­vas­cu­lar dis­ease. Ac­cord­ing to Eggs Aus­tralia, Aussies eat a whop­ping 15 mil­lion eggs ev­ery day. Men are the big­gest eggheads, chow­ing down on 5.5 eggs per week, while women av­er­age 3.8 eggs over the same pe­riod. And if you’re camp scram­ble, you’ll be happy to hear this is the num­ber one way we eat them. If poach­ing is more your style, try our naughty and nice ver­sions of Eggs Bene­dict, start­ing on page 84.

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