Pop a few of these bright snack-size cap­sicums in your lunch box for ex­tra colour and flavour. They may look like chill­ies, but they’re sweet rather than hot! choose These ba­bies are best when their skins are bright, shiny and firm with no soft spots. With few seeds, cook they’re easy to prep. Stuff and bake them, bar­be­cue them whole un­til charred, slice and de­seed them store to add to sal­ads or stir-fries. Wrap in a damp tea towel and keep in your fridge’s crisper for up to 7 days. eat with an­chovies • corn • egg­plant • fish • gar­lic • goat’s cheese • olive oil • olives • tomato

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