Eat them straight, sliced on ce­real, blitzed in smooth­ies or added to baked goods – ba­nanas are all kinds of good, so dig in! Not only are they sweet enough to sat­isfy a crav­ing, but they can also boost your mood. They are rich in mag­ne­sium, which pro­motes healthy nerve func­tion and may help re­duce anx­i­ety. They’re also a good source of tryp­to­phan, an amino acid that is con­verted into the feel-good brain chem­i­cal sero­tonin. Happy days!

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