Apps for building healthy habits

HAVING TROUBLE MAKING A CHANGE FOR THE BETTER? THESE APPS CAN HELP POSITIVE HABITS STICK.

AS WE MOVE scarily closer to the end of another year, many of us o en re ect on what we’ve achieved – and gure out what new and exciting challenges we wish to face in the next. While new years’ resolutions tend to focus on bigger-picture things like writing a novel, exercising (slightly) more or learning a new skill, it’s also important to look at the smaller things we can improve on, like being more productive with our increasingly-limited time. Here, we’ve looked at some of the apps that will assist you in making positive changes throughout your day-to-day activities. Whether it’s improving your physical tness, increasing your concentration or becoming better organised, these apps will help build the habits necessary to live a happier, healthier life.