Couch to 5K Runner

ere’s o en a nagging voice in your head encouraging you to make more positive steps towards better health – a voice repeatedly overshadowed by one telling you to watch another episode of House of Cards on Net ix and to open a pack of chips while you’re at it. If for some reason you do feel motivated to get out and move, then running is an easy place to start. For those of us who have never run and don’t plan on doing so until the zombie apocalypse comes (just you wait), then working your way to a full 5kms is a great way to challenge yourself. Designed speci cally for beginners, Couch to 5K Runner is an 8-week program (the free version includes the rst 4 workouts to help get you started) consisting of 30 minute workouts, three times a week.