EAT THIS MUCH

THE MEAL DEAL.

We’re in an age of information, but often the hardest task is knowing how to practically apply it. Eat This Much takes that philosophy and turns it to your daily food planner. Plug in some stats, activity levels, your target weight and so on, and the site spits out a menu for the day ahead, lled with exact details regarding calories, carbs, fat, sugar — the lot — with no sign-in necessary. From here, you can then customise how much protein, carbohydrates and fat you want in those meals, refresh, and you’ll nd something new. What’s clever is that it’s not simply geared towards people who want to lose weight, but those who want to maintain or even bulk up. If you do sign up for an account, it’ll cost US$ per month if you go month to month, or US$ for the year. In return, the site promises it’ll send you a shopping list for a week’s worth of meals. Even if you’re completely happy with your health and tness levels, we love that the site’s also extremely useful for providing inspiration for meals. Tired of eggs on toast? Give protein oatmeal pancakes a go.