3 WAYS boost your B12 intake TO…

1

Milk

Vitamin B12 is important for brain function. Drink a cup of cow’s milk and you’ll be getting half your daily requirements.

2

Eggs

Include eggs, especially the yolks, in your diet to benefit from B12’s ability to help nerve and blood

cells stay healthy.

3

Nori

This is the sheet of seaweed wrapped around your sushi and its B12 content helps prevent fatigue-causing megaloblastic

anaemia.