3 WAYS TO…

1

Protect your ears Loud noises can cause

tinnitus and make existing tinnitus worse. If you can’t avoid loud noises, wear ear plugs or protective ear muffs.

2

Turn it down

If you regularly wear earbuds

to listen to music, keep the volume below

halfway.

3

Block it out

White noise can help distract you from the constant high-pitched sound in your ears. Turn on a fan or download white-noise tracks to play on your phone.