3 WAYS TO… get control of your sugar addiction

1

Add fruit

Including fruit with your meal, like crisp pears in a salad or grilled

peaches with chicken, satisfies your tastebuds with a little sweetness so you won’t crave lollies and

chocolate later.

2 Dilute your drinks

If you’re hooked on fizz, add unflavoured, carbonated mineral water to your soft drinks. Pour in a little more each day as you adapt to less

sweetness.

3

Trick your tastebuds Instead of a gooey chocolate bar try a handful of raw cashews mixed with a tablespoon of dark chocolate

chips.