THE 12 DAYS OF sickness

Christmas is a time to be jolly, but many people also feel sniffly, itchy or queasy. These quick tips will help you stay healthy during the festive season.

ASTHMA

Dusty decorations can make asthmatics wheeze. Maintain your preventative asthma plan, keep relievers handy and shake decorations outside before decking the halls.

COLDS AND FLU

Christmas is a time to share – but not germs. Wash hands regularly and avoid hugs and kisses with any family members who are sick.

BACK PAIN

Decorating, constructing swing sets and long hours in the kitchen can all lead to backaches. Bend knees when lifting, stretch regularly and rest often.

OVEREATING

Avoid tummy aches with portion control. Plum pud is a treat, not a meal!

CHRISTMAS TREE SYNDROME

Mould spores on live Christmas trees can cause hay fever symptoms. Hose down the tree and dry outside before bringing indoors. Keep your house cool and ventilated.

COLD SORES

Cold sores pop up when you’re stressed or run down. Lysine supplements can help reduce symptoms, but anti-viral creams are also available over the counter.

STRESS

Whether from financial strain, family tension or just the chaos of Christmas, manage stress by getting quality sleep and delegating jobs.

SUNBURN

Avoid midday sun, apply a broad-spectrum, high-SPF sunscreen every day and always wear a hat and sunglasses.

FOOD POISONING

Keep hot food steaming hot and cold food icy cold. Ensure meat is cooked through and put leftovers in the fridge fast.

HANGOVER

Keep track of how much you’re drinking and alternate with water. Be conscious of foods or drinks with hidden alcohol, like cocktails, egg nog and boozy fruit cake.

INDIGESTION

Rich, fatty foods and alcohol can cause indigestion and heartburn. Probiotics may help, but prevention is better than cure.

HEART ATTACK

According to the American Heart Foundation, more heart attacks occur on Christmas Day, Boxing Day and New Year’s Day than at any other time. All these tips can help reduce your chances of a heart attack, but be aware of symptoms and call emergency services on 000, or 111 in NZ, if concerned.