2-minute workout:

8) band (from about $

Grab yourself a resistance

biceps and bone strength. and use it to build your

hipof the band with feet

Stand on the centre

end of the band around width apart. Wrap one your

is gentle tension while each hand so there

Turn your arms so arms are by your sides.

your forwards and draw your palms are facing

back. Lock your elbows shoulders down and

your fists up towards to your sides and curl

again. You should feel your chest before lowering

sets of 10. band. Repeat three resistance from the