that's life (Australia)




PREP AND COOK: 25 MINS 650g diced lamb

1 tblsp olive oil

2 tsps barbecue seasoning ¼ cup barbecue sauce

2 tblsps Worcesters­hire sauce 2 tsps wholegrain mustard 1 large red onion, cut into

2cm wedges

2 avocados

2 tsps lemon juice

4 x 20cm wraps

Baby rocket leaves and garlic

aioli, to serve

1 Toss the lamb, oil and seasoning in a large bowl. 2 Combine sauces and mustard in a jug.

3 Heat a large, non-stick frying pan over a medium to high heat. Add lamb and cook, stirring occasional­ly, for about 5 minutes, or until browned all over.

4 Reduce heat to medium. Add the onion and cook, stirring occasional­ly for about 4 minutes, or until onion is soft and lamb is cooked. Then add the sauce mixture. Stir for about 1 minute or until hot. Remove from heat.

5 Coarsely mash avocados in a bowl. Stir in the juice. Season with salt and pepper. 6 Heat wraps in a microwave on high power for about 30 seconds, or until the wraps are hot.

7 Serve the lamb in wraps with rocket. Top with avocado mixture. Dollop a little aioli on top.

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