Living Well

This little native nut is more expensive per kilo than its counterparts, but macadamias can be a great option for those on low-carb or keto diets due to their nutrient-rich profile. They are a good source of fibre and offer a healthy ratio of fat to carbs. A single serving of macadamias (10-12 nuts) also provides more than half the recommended daily manganese levels – an essential nutrient.