3 WAYS TO… help manage IBS

1

Work out

Being active can reduce the symptoms of irritable bowel syndrome, which causes abdominal pain and diarrhoea.

2

Have a plan Whenever you arrive at a new destination,

take a moment to locate the bathrooms

and to plan the quickest and least conspicuous route.

3

Check out the menu

If you’re dining out, take a look at the restaurant’s menu online (most offer that now). That way you can plan ahead and there will be no nasty surprises. If in doubt, eat before you go and choose something you know is safe to

snack on at dinner.