UNDERSTAND YOUR TRIGGERS

Have you ever played a character in a play? Or played in a team sport? For you to play your role, you look for cues from someone else to indicate it’s your turn. Ideally anyway.

Identifying things that trigger you in life is the same. But if you don’t know what to look for, you won’t get to learn about the role you play when people or circumstances trigger you into a response.

Reactions become things that either help us grow or hinder growth.

When we stay in our stress responses, we are trapped.

Understanding things that hold us back and how we can learn from them is like finding gold. Once we know our triggers, it’s easier to know how to seek the truth.