The magic of DANDELIONS

Found all over the world, dandelions have been used for centuries as a source of food, magic and medicine.

Before the invention of lawns, people often weeded out the grass and other plants to make room for the dandelions. It’s only been since the 20th century that dandelions have been considered weeds.

Here are some things about dandelions you may not know!

Lion’s tooth

The name dandelion comes from the French ‘dent de lion’ meaning the tooth of a lion, which is a reference to the shape of their leaves.

Spiritual meaning

Because of their ability to grow in even the rockiest places and toughest conditions, dandelions represent strength, tenacity and an ability to overcome challenges.

Making a wish

Traditionally, dandelion seeds are believed to carry your wishes away and make them come true, although the origin of this is unknown.

There are other variations too. Blowing on dandelion puffballs can tell you how many years until you’ll get married, or how many children you will have.

If you can blow all the seeds off with one breath then the person you love will love you back.

In the 1800s, children used dandelions to tell them if it was time to go home – if there were still seeds left after blowing on one three times, it was home time.

Medicine

Since ancient times dandelions have been used as medicine.

Dandelion root teas are said to help the liver remove toxins from the body.

Dandelion drops may also help lower cholesterol and blood sugar, aid digestion, boost the immune system and reduce inflammation.

Dandelions have been used to treat many ailments. Herbalists today call them the perfect plant medicine.

They’re also a gentle diuretic which is no doubt where the myth of wetting the bed if you pick dandelions originated!

In your lawn

Dandelions are good for your lawn. Their roots help loosen and aerate the soil and draw nutrients up from down deep making them available to other plants.

They fertilise the grass and bees love them!

As food

Dandelions are considered highly nutritious.

One cup of dandelion greens contains more vitamin A and iron than spinach, more vitamin C than tomatoes and 500 per cent of the recommended daily intake of vitamin K, which has been shown to help preserve brain function. They’re full of iron, calcium and potassium and contain vitamin B, E and folate, as well as beta-carotene, a powerful antioxidant.

Young leaves can be added to salads, but older leaves can be bitter so are best cooked.

Petals can be used as a garnish over meat or vegie dishes, or to make tea. Always wash them thoroughly before use and discard the green bottom part of the flower.

Dandelion coffee

This is often recommended as a healthy substitute for caffeinated drinks.

Caffeine-free and full of vitamins and minerals, it’s thought to improve liver health, promote weight-loss and keep your skin glowing.