Kind­ness kick­backs

The Australian Women's Weekly - - Initiative -

– Kind­ness and pos­i­tiv­ity can lead to longer lives. – Vol­un­teer­ing re­duces stress and has been shown to be an ef­fec­tive an­ti­dote to de­pres­sion.

– A 1996 study found giv­ing back was sec­ond only to danc­ing as a method for cre­at­ing joy.

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